If i do that routine, i will take into account what you said, however i put this one together as well, which do you think would be the better for size and density?
Heres my new one
Day 1:
Incline DB 5x6
Bench press 3x8
DB Bench 100s 1xmax reps
Deadlift 4x 3,3,3,1
Pullups 4x5
Skullcrushers 6x6...