Recent content by L J B

First sess back , today different approach due to the illness had the previous days. I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise Incline chest press s/s triceps pushdown 200/50 x10 x2 Pec Dec s/s over head press rope 65/40 x10/15...

@Raptor Labs @Raptor Rep looking after my immune system while sick 🔥

800 calories it’s just this meal bro ahahah

Sickness or not , we stick to the plan 250g cooked rice, 200g cooked Angus beef mince , 150g mixed steam veggies 👌🏼 Sauces for the taste 🤤 800cal , 80g C , 60g P , 10g F 👌🏼

Thanks to you bro ❤️

Morning legends 😎 Little drop in weight for this week , 104.2 kgs. 3IU of HGH daily , 500T 400EQ 300NPP Time to push calories up @Raptor Labs @Raptor Rep

Here to help everyone brother due to my experience 🙏🏻

Once awake full stack before pre workout meal to stay healthy while on cruising / blasting 15/20g Glutamine 1.5g NAC 1 full scoop of Everyday Health Green Primabolics, one of the best formula on the market DON’T FORGET YOUR HEALTH GUYS @Raptor Labs @Raptor Rep

What a way to start the week 😎🚀 All lifts improved from last week Incline DB 47.5x12- 50x10 - 55x8 Incline machine 50x10 - 50x9 - 45x12 Standing chest press 140x8 , 120x12 Dips chest 2 sets x 12 Standing chest fly machine 50x15 - 55x12 - 60x10 Pec Dec 110x9 - 85x15 Triceps push down...

It’s a overpress triceps extension with the cables from the back

Training session brother

Appreciate brother 🙏🏻

Bit obsessed with this meal ( usually my dinner ) ahah 2 whole eggs 500g potatoes 200g cooked weight chicken breast on the barbecue 866 calories , 80g Carbs , 65g Protein , 18g Fats

Also , new update at 104kgs 😎🚀

Chest day done and dusted for today! Here the progression made from last week 😎 improved in each movement All in kg’s not pounds 😎 Incline DB 45x12- 50x10 - 55x7 Incline machine 45x12 - 50x8 - 40x12 Standing chest press 120x12 x 2 Dips chest 2 sets x 12 Standing chest fly machine 45x15...