Recent content by KRATOSG

Today's log 15/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: N/A Sauna: 10 minutes Current steps: 16034 Morning Weight: 94.7kg Sleep: 7 hours 30 minutes Sleep tracker tracked it as 98% efficiency with high range reference of REM, Deep and Light RHR...

Yesterday's log 14/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Pull Cardio: 10 minutes treadmill 6kmh 6 degrees 115bpm after pull session Sauna: N/A Current steps: 10299 Morning Weight: 94.7kg Sleep: 6 hours 40 minutes Sleep tracker tracked it as 98% efficiency with...

Today's log 13/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Push Cardio: N/A Sauna: N/A Current steps: 10239 Morning Weight: 94.5kg Sleep: 6 hours 40 minutes Sleep tracker tracked it as 98% efficiency with high range reference of REM, Deep and Light RHR: 80 BP...

So keen to get my hands on some of this goodness 💣

Howd you manage to bust up your finger?

What more could you want then a package arriving from this legend @PepBox ? Especially after a long day of driving Cheers mate I'm sure I'll put another order in soon 👌🤣 Absolutely no AI here at all 😉 Ofcourse had to add another great vendor to my collection

Yeah I made some changes to see if I can get a better output whilst i still have the higher carbs Cheers mate Unfortunately its been a struggle as of late but its been going on for almost 22 weeks so thats expected glad then the cut starts around September They sure are, im a huge sweet...

Today's log 12/8/26 Big driving day at work today so made today my core and cardio day Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Core Cardio: 30 minutes elliptical level 9 gradient 2 131 bpm Sauna: N/A Current steps: 10267 Morning Weight: 94.2kg Sleep: 7 hours 56...

Today's log 10/8/26 Adjusted foods to go to a more whole food diet as much as possible and testing out how it improves my digestion, overall from the past day or so I have noticed a huge improvement in digestion and less gas Yesterday was just a meal prep and recovery day with some cardio of...

Today's log 8/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Upper Cardio: N/A Sauna: N/A Current steps: 14218 Morning Weight: 93kg Sleep: 6 hours 29 minutes Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light RHR: 74 BP...

Thanks mate Cheers mate more changes this weekend for meals My vitamin d intake is sufficient with the amount of sunlight I get as I work on construction sites but appreciate the support. My vitamin c intake is also supported well through my new diet changes coming this weekend They sure are mate

Today's log 7/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 20 minutes elliptical gradient 2 level 9 Sauna: 15 minutes Current steps: 12939 Morning Weight: 93kg Sleep: 7 hours 29 minutes Sleep tracker tracked it as 97% efficiency with high range...

Today's log 5/8/26 Had a great workout just one of those ones where you feel the intended muscle working and with some higher reps and weights moved them last session Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Pull Cardio: N/A Sauna: N/A Current steps: 10820 Morning...

Norvex what a legend as always @BSS @aberz @abolone

Yeah im not the biggest fan of plain coconut water mind you my dextrose is unflavoured but i just realised the potassium of the flavoured one from aldi is half of the cocobella so picked a few of those up today My cs all in one has 10mg cialis in it so im just hitting double pde5 inhibitors but...