31/10/26 Log
Little update calories have been slightly reduced after the past week and a bit of weight holding however check in photos do show a tightening up of my physique however coach and I don't want this cut to end up taking months and months
Also have added a fat burning stack that...
If i may make a suggestion I would personally recommend reta over tirz for insulin sensitivity purposes due to the glucagon activation which will also help keep your bmr up as well allowing more food intake over time
Great work on your transformation mate i started at a similar weight too 💪
30/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core /Cardio
Cardio:
30 minutes bike 115bpm
Sauna:
N/A
Steps:
11433
Morning Weight:
88.1kg
Sleep:
7 hours 52 minutes
Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light...