Recent content by Kpereira34

Looking to get back on the sauce... Looking to gain some lean muscle.. Hope to not add to the guy... Ran a couple of cycles already... Test only first run then did a test and deca... Looking for some ideas on a cycle

How long is ok??

How long have you guys been using AAS???

Been here for months... Learned more about fitness than I have in a lifetime... Thank you guys

I have a weak stomach... Can't deal with the jitters and nausea

Your right!! I need to bite down and get shit done...

I'm in the gym 4-5 times a week... Majority of it is weight training... Barely do cardio... Don't really have set days for different body parts... I switch it up often... Not much rest time between sets.. So my goal is shed some body fat and only body fat... I have to be in the high teens in...

Thank you Buddha

Joe thank you!!!

Well I train on an empty stomach... After work out its chicken/steak and a sweet potato.... Snack is egg white and veggie sandwich on double protein slice bread... Next meal just a piece of steak/chicken... Snack almonds... Next meal steak/chicken with a salad fat free Italian dressing... Before...

Been really dedicated since January... Started 260lbs now at 220... Diet is ok could be better.. Lacking cardio lift weights 4 to 5 times a week... Looking to shed more body fat but keep as much size as possible... Isn't that everyone's goal??? Just stuck in a rut right now will be out of it soon

Stuck in a fucking rut!!!

What's a ckd diet???

I had a destination wedding it cost half that

Isolate protein and food food source..