Zurk your underlying structure & muscle shape is off tap bro π― especially for classic division but with enough size on too you could easily do the Open categories.
You got that Flex Wheeler look to you! ππͺπ
With the cramps π« electrolytes could be lacking, also ensure that your water intake is adequate. Taurine is a great addition that can help with cramps.
A lot of gym bro's supplement with Taurine when they are taking HGH also.
Yogurt is a great addition! π
High in protein & calcium.
Great for digestion & gut health.
Kefir
Sauerkraut
Kimchi
Are also excellent for maintaining gut health
The stronger the stimulant, the worse the comedown & the more burnt out the central nervous system feels the next day.
The trick is to stimulate not anhilate.
100-200mg of caffeine will do the trick.
Work with it.