Recent content by koba

Welcome to EF! Great starting prices! 🏆

Koba🦍 Age 51 Height 180cm Current Bodyweight 100kg B.P 115/70 Pulse 72 Co-owner of Beast Physique Coaching with @Ohdamn Contact us: @koba Threema: E7A94ZZF @Ohdamn Threema: B9YYKNH5 🏆Sponsor - Ironclad Labs ⚔️ @IronHQ @IronHQ Crew! @rizzlekdizzle @VigorousSteve @Bigkev98 @Metal_Militia11...

Seeing your Abs come through is a big win! 🏆 wait until you see what comes next! You start getting Cuts ⚔️ all over the place! with muscles popping out like Popeye! & muscle striations starting to dance wildly like Piano keys! 🎹💪🏽💯🔥

You have progressed really well brother! In your after pic 📸 you have a lot more mass, just as cut & you look harder, rounder & fuller in your latest pic than in some of the past ones. Legend! 💪🏽🔥

Nearly at 110kgs! 💪🏽💯

The way that you keep with the same weight on the last 2 sets, then attempt to get the same number of reps on those 2 sets is great for hypertrophy! You are a very smart trainer Riz & your intelligence with this, shows in the results with your physique!

I reckon with your current look brother, you are just a little smooth from higher e2, water retention. It's not your best look (you still look awesome) & your best gains will come from using the more aromatizing components. It will be interesting to see where your e2 is at brother. Obviously you...

How is your e2 brother? I've seen you damn near shredded after you got sick or was it during? What was your e2 like then compared to now? & what gear were you taking then?

TEAM BEAST PHYSIQUE! WITH IRONCLAD LABS! 🔥🏆⚔️ Koba🦍 Age 51 Height 180cm Current Bodyweight 100kg B.P 115/70 Pulse 72 Co-owner of Beast Physique Coaching with @Ohdamn Contact us: @koba Threema: E7A94ZZF @Ohdamn Threema: B9YYKNH5 🏆Sponsor - Ironclad Labs ⚔️ @IronHQ @IronHQ Crew...

Thanks brother 🙏 hopefully I can get my waist that small again, my obliques seemed to have grown since then. I'll most likely eliminate rack pulls as the culprit. It's like cross fit Athletes never seem to be very tapered & with large obliques. I'd bet my money that all of the side ways...

⚡️Koba🦍 Age 51 Height 180cm Current Bodyweight 101kg B.P 115/70 Pulse 72 Co-owner of Beast Physique Coaching with @Ohdamn Contact us: @koba Threema: E7A94ZZF @Ohdamn Threema: B9YYKNH5 So I've decided to make cuts ⚔️ to my physique in earnest. My Bodyweight is down to 101kgs now. It has been...

@SteveMobsterG what's your best grip level on a hand dynometer?

Food looks Awesome! 🏆💯

Fantastic progress brother! The measurements don't lie! 💪🏽⚔️🏆 I'm 51 years young, I know what kind of an uphill battle this can be & your results speak for themselves brother 📈🚀

Big Overhead Press! 🏆⚔️🔥