Recent content by koba

Big weights especially for being in a deficit! 💯⚔️💪 Carbs is like prison camp level though 😅 my brain would be a mess 🤪 Top effort all round! 🏆🔥

Very smart cycle! I say bump up the Primo! ⚔️💪🏽😎🔥 Training is on Fire! 🔥 Big weights high volume! Can't go wrong with this bro! 🤝

Awesome Workout! 🏆🔥 Dorian Yates Blood & Guts Style 💪🏽 Pre-exhaust for the Lats! ⚔️💪🏽 Top Dog's! On a Mission! 💪😎⚔️🔥

Huge Leg Workout! 💯💥 ⚡️Intensity builds Immensity!🔨💪🏽 Walks outside in the cold for Carjo! Gets that Adrenalin & Awake, clear fresh feeling! Coming from the Blue Mountains most my life, freezing cold in the Winter time 🥶 Doing Cardo to heat 🔥 things up! Love this! Best story ever, 2am Carblo...

125kgs! 💯⚔️💪🏽 Massive Legend! @Nimble brick Your nickname does you proud! You are build like a brick with the agility to exel at more agile practices than just weight alone 🏆 hat's off to you bro! 🫡💯⚡️💪

I had to go back to the basic foundation of body positioning during movements each time after the tendons had stuck. I used light weights taken to failure with perfect form for higher reps. Then developed ways to contract my muscles using my mind & the utmost highest contraction I could flex my...

Doing Awesome brother! Injuries are the worst! I'm up to 11 tendons now, full thickness tears for all of them, not including every single ligament in both of my shoulders (total rotator cuff, massive tears) 12-15 years of my life in total has been spent in recovery mode from Injuries, with...

Big weights for this whole workout brother! ⚔️💪🏽🔥

Both of these compounds can bring a really nice look of muscle fullness & roundness, great pumps, joint protection & quality muscle gains if e2 can be kept in check & if calories aren't too high to cause spillover & fat gain 🔥💪🏽⚔️ Good choices!💥🔨

PR'S all over the place! 📈💪🏽⚔️ There's no place like home hey mate ❤️

From 3rd April - June 29 onwards, @rizzlekdizzle The RIZZA 🔥💪🏽 ● I stopped tracking any amount of weight used & focused solely on better movement dynamics to make it even harder on my muscles. ● I used muscular contraction to generate an explosive force from the bottom position of every rep. I...

Drunk people be like... I can take him! 💪🥴🍺

Thanks for this bro! 🙏 Truth is, if you enjoy doing what you do, it's only you that can stop yourself from doing it! ⚔️

💪 TEAM BEAST PHYSIQUE 🔥 KOBA! 🌏🦍 🔥APES TOGETHER STRONG!! 🤝 BEAST PHYSIQUE COACHING CO-OWNER WITH OHDAMN! @Ohdamn ⚔️💪🏽🦁💫 ⚔️ DAILY LOG ENTRY ● Age 50 Years ● Height 180cm ● Fasted Bodyweight 106.0kg ● Blood Pressure 120/72 ● Pulse 78 bpm ● Sleep 7 Hours 😴 🔥 THE IMMORTAL IRONCLAD LABS! 🏆🔥...

Looking Awesome mate! 🎯💯 Your muscle mass is holding up exceptionally well for such a low dose of Testosterone. Veins all over you, looking like road maps! ⚔️ You have exceptional muscle fullness & next level shape!🏆 Mass Monsta! You Are!🫵💪🏽🐲🔥