upper 1
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x8
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6
Doing a mock peak very soon. Still have plenty of fat to lose
Water 4L
Steps 15,000
Cardio 5x 25 mins elliptical post session