Recent content by Klukok

upper 2 Pulldown - 112 x6, 105 x8 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x7 Thanks everyone been hard at it. Grinding away. Still fat to lose! My updated aas Test e 350mg Eq 200mg Hgh 2 iu pre bed Reta 1.5mg x2 per week Slu...

upper 1 Pulldown - 112 x6, 105 x8 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x8 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 Doing a mock peak very soon. Still have plenty of fat to lose Water 4L Steps 15,000 Cardio 5x 25 mins elliptical post session

🤝 done 🤝 @JamminJ

Progress is great emmy! You’re a lot tighter since starting your log. Lower body has grown significantly too. Triceps. Everything looks great

upper 2 Pulldown - 112 x6, 105 x8 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x7 Got a big leg day tomorrow so carbs will be a bit higher throughout the day before the session Water intake is 5L per day

Lower 2 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10, 135 x8 Hack squat - 165 x9, 155 x8 Calves - 170 x15, 170 x13, 170 x10 Steps 10,000 Water 4.5L Salt every meal 4400 calories today

upper 2 Pulldown - 112 x6, 105 x8 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x7 Leaning out very nicely, taming it slow whilst trying to maintain/get stronger Water intake is 5L per day

Lower 1 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x11 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x13 Will have a rest day tomorrow and hit a big upper day the next day. Carbs will be increased for a juicy pump 💪 I’ll bet some pump photos up for both days Steps...

upper 1 Pulldown - 112 x6, 105 x7 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 I’ve got legs tonight, going to try to increase the weight on most exercises. Trying my best to maintain my strength in this cut

Lower 2 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10, 135 x7 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x12, 170 x10 Steps 10,000 Water 4.5L Salt every meal 4,500 calories today for legs

Lower 1 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x12

Smashing it brother

upper 1 Pulldown - 112 x6, 105 x7 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 Steps - 10,000 Water - 3.5L Cardio - 20 mins incline treadmill

Why?

Lower 1 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x11