Recent content by Klukok

upper 1 Pulldown - 112 x6, 105 x7 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 I’ve got legs tonight, going to try to increase the weight on most exercises. Trying my best to maintain my strength in this cut

Lower 2 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10, 135 x7 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x12, 170 x10 Steps 10,000 Water 4.5L Salt every meal 4,500 calories today for legs

Lower 1 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x12

Smashing it brother

upper 1 Pulldown - 112 x6, 105 x7 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x7 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 Steps - 10,000 Water - 3.5L Cardio - 20 mins incline treadmill

Why?

Lower 1 Seated leg curl - 112 x12, 112 x8, 103 x10 Leg ext - 135 x12, 135 x10 Hack squat - 165 x9, 155 x8 Calves - 170 x14, 170 x11

upper 1 Pulldown - 112 x5, 105 x7 Chest press - 100 x8, 100 x5 Row - 120 x9, 120 x6 Tricep extension - 87 x11, 87 x9 Bicep curl - 25 x8, 25 x6 Steps - 14,000 Water - 3.5L Cardio - 20 mins incline treadmill

Fuck thanks lads update coming tonight

And his shipping times is literally under 24 hours 😂 fucking wild. Bros the hot Chinese post man that comes by mine. Love you

Wide back and strong curls mate

Thanks for having me! Crazy fucking list brother

Jacked bro! Prymal sorting you out

Density day - back and legs.. can see why you like it! Keep killing it

Looking diced bro. If shoulder doesn’t heal up in 2 days what’s the plan you reckon?