Recent content by kitchenguy

Greetings, My work out consists of push-ups( close hand approx.50-60 and regular shoulder spacing 50-60 reps.), one arm dumbbell curls 40lbs 15-17 reps each arm two sets. Also triceps reverse curls with 30lb.Dummbell 15-20 reps two sets and finally some lath exercises with 60 lb. dumbbells...