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Recent content by Kioacer
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legs need to be improved
I’ve got a big strong upper body but my legs definitely need to be improved what are my buddies recommended that I do high volume on my legs and another friend recommended that I don’t do high volume I do low volume but I do heavier weights a bit about me I’m 22 years old and I’ve been weight...- Kioacer
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- legs training
- Replies: 9
- Forum: Weight Training & Weight Lifting