CHECK IN TUESDAY
POWERED BY @Raptor Labs @Raptor Rep
time for the push phase next week 😋
Decent week, lovely spot coming into the push phase as we start that next week I think from coaches plans so loooook out
Drugs for the push will be primo npp and test
Keen to get huge especially...
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
115x15
115x10
High Incline chest press
1x8-10 1x10-14
Tempo 3111
115x9
85x15
Standing lateral raise machine
1x10-12
Tempo 3111
65x12
Adductor machine
1x10-15
Tempo 3212
100x115
Leg extension...