Recent content by King odyssey

Muffins brother

FOOD UPDATE @Raptor Rep MEDIUM DAY FROM YESTERDAY 260 protein 520 carb 30 fat And I don’t count trace fats Breakfast English muffins 2x Whey protein Almond butter Honey Lunch Chicken Rice Almond butter Mustard Pre meal Rice flour Whey protein Strawberries Honey Post...

Thank you

LEG DAY With @Poprox POWERED BY @Raptor Labs @Raptor Rep Abductor machine 3x10-12 100x12 100x10 90x15 Leg extension banded red band 2x12-15 then drop set on last set 100x13 100x12 Hack squat 1x8-10 120x9 Leg press 1x10-12 1x12-15 330x14 240x15

Only better from here on out

Push day POWERED BY @Raptor Labs @Raptor Rep Incline press 1x8-10 1x12-15 130x9 110x17 Dips 1xweighted 1x not weighted 40x16 0x20 Smith high incline press 1x8-10 1x12-15 120x9 100x15 Panatta lateral raise machine 1x10-12 1x12-15 drop set 60x15 55x15 With...

A little hungry today 😂 but means we getting leaner so we keep ticking on

FOOD UPDATE , @Raptor Rep Rest day activities 12 min hit cardio 30 min sauna 12,000 steps LOW DAY , 250p , 200 carb 50 fat 65 grams whey 40 grams oats 18 grams almond spread 245 chicken breast 18 almond spread 45 raw jasmine rice 245 chicken breast 18 almond spread 45 Jasmin...