Recent content by King odyssey

What are you referring to ?

Thanks big man

Cals are same from week b4 and dosages the same , everything just seems to be ticking along nicely and thank you 🙏🏻

Push/ arms POWERED BY @Raptor Labs Machine lateral raise 1x15-20 1x12-15 60x16 60x15 Pec Dec 1x4x4 1x12-15 75x16 55x15 Panatta decline press 1x10-12 1x12-15 135x11 115x13 Db incline press 1x10-12 1x12-15 45x12 4x13 Lateral raise 1x12-15 with drop set 12.5x25 Chest dip weighted...

Push/ calves POWERED BY @Raptor labs Cross cable lateral raises 1x15-20 1x12-15 rest pause 35x20 40x18 Db flat press 1x10-12 1x12-15 55x11 47.5x14 Machine shoulder press 1x12-15 1x 10-12 90x13 80x13 Incline smith press 1x12-15 1x4x4 115x12 110x18 Standing cable fly 1x15–20 65x 15...

Back / delts POWERED BY @Raptor labs Reverse pec dec 1x15-20 2x12-15 45x20 50x14 50x13 Db lateral raise 1x15-20 and rest pause set 1x12-15 12.5x25 15x17 Cable single arm pull down 1x15-20 1x12-15 30x20 35x13 Panatta low row single arm 1x8-10 1x12-15 60x8 40x15 High row pull down panatta...

Thank you man

He seems to be pretty happy yes