Package days by only the fucking best @Raptor_Labs @Raptor_Rep
Now test e 250 is sold out for a reason as it’s the fkn best from the team so next time get in quick before it all goes
WEDNESDAY MID WEEK CHECK INS
77kg on the dot way leaner than I was last time this time out b4 the vic state show
Plan is rest today , with training day cals
Condition is basically there and we don’t wanna flatten me off even more as it will be harder to fill back out with a 3 day depleting...
LEG DAY
@Raptor Labs @Raptor Rep
Abductor machine
3x10-12
100x10
90x12
90x11
Leg extension banded red band
2x10-12then drop set on last set
100x12
100x10
Hack squat
A1x8-10
100x8
Leg press
1x10-12 1x12-15
320x17
260x18
Seated calf raises
3x10-12
30x14...