Recent content by King odyssey

Always cooking

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep Another good session fueled by raptor gear Panatta high row pull down single arm 1x8-10,1x15-18 70x9 60x14 Lat pulldown with d handles 1x10-12, 1x12-15 80x10 65x14 Tbar row 1x10-12 65x10 1x8-10, 1x15-18 With orange band and...

Thanks Steve ya mad cunt

😂😂

Check in Tuesday @Raptor Labs @Raptor Rep New all time high weight of 93kg feeling thicc but not fat. This week training wise was average and so was sleep maybe being sick maybe maybe not just need to catch up and rest so felt better yesterday and today and should be a good week MACROS...

Food update @Raptor Labs @Raptor Rep Rest day edition 700 carb 70 fats 260 protein M1 4 large eggs 170 grams sourdough Tomato sauce tracked 15ml 150 grams mixed berries 20 grams honey M2 150 grams short grain white rice 200 grams kangaroo mince 20 grams peanut butter Slaw...