CHECK IN TUESDAY
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time for the push phase next week 😋
Decent week, lovely spot coming into the push phase as we start that next week I think from coaches plans so loooook out
Drugs for the push will be primo npp and test
Keen to get huge especially...
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
115x15
115x10
High Incline chest press
1x8-10 1x10-14
Tempo 3111
115x9
85x15
Standing lateral raise machine
1x10-12
Tempo 3111
65x12
Adductor machine
1x10-15
Tempo 3212
100x115
Leg extension...
CHECK IN FROM TUESDAY
POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase 😋
very good week training wise, sleep and recovery. Very very happy how things are ticking away in this health phase. Bloods first week of Jan then she should be go time for the push
2kg off all time...