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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Kimoae

  1. K

    how many calories/protein should I target?

    I’m 22 years old and I’m starting to learn about my body and the best way it works. One of the things I am most interested in is figuring out which calorie and protein amount I should get. I’m 220 pounds, 5’11’’ and 17% body fat. I want to cut down while holding muscle. Should I aim for 300g...
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