Recent content by kibbiekatze

We're going to check out these recommendations! Also, thanks to everyone else who is contributing on this topic. Everyone's input helps.

I'm a big fan of front squats! I just started doing them about three months ago, and I'm seeing very good quad development, namely the tear-drop shape by my knees. It has also helped me to squat lower in general, since I think front squats are easier to go lower with. The motion may have carried...

Yeah, I should add that when he made the *most* gains, he was eating all day every day, and drank a gallon of milk every day too! Granted, he felt terrible taking in so much throughout the day, but he did have results while that was happening. Also we are suspicious that he can't eat gluten and...

That's pretty much what I personally expected to be honest. He is eager to put on size and muscle, but consistent diet and training is the absolute foundation. He's been caught up in stress from school, which affects his regular eating and training, although he does become more consistent in the...

I'm making this thread on behalf of my boyfriend. He's been considering starting a novice cycle for sometime now, and before we make any decisions we figured it would be a good idea to find out what people here recommend. Researching is mandatory of course, but to make a well-rounded choice...