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How do I get rid of bulkiness muscle in my arms w/o losing it else where?
I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...- kianna07
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- arms bodybuilding cardio fitness glutes
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- Forum: Women's Fitness (Female Bodybuilding and Training)