Recent content by kfromla

I've heard that Clen shouldn't be used immediately prior to workout. He works out in the morning, so he's been taking it after the gym.

My friend who is trying his first cycle to drop the last 10 pounds is trying a Clen + T3 cycle. Diet is clean. Three days cardio, three days weights. He's only on day 4. T3 - 3x per day @ 15mcg per dose. Static, not planning to change. Clen - Day 1 20mcg one time, Day 2 - 20mcg twice (a...

Zygla~ My caloric intake (net... meaning intake minus what I burn in exercise) is 2,000 to 2,200 during the week. Higher on weekends. I track everything in and out each day. Thanks for the info re: the forum rules. I found a ton of info about what companies members consider reputable vs...

Diet looks like this most days... Breakfast 25 to 35 grams of protein from eggs (usually) and sometimes lox. 1/2 a cup of legumes, espresso/cream. Workout 25-35 grams of protein via protein powder Graze throughout the day on 12 oz. chicken mixed with 1.75 cups of beans (kidney, black...

Greetings EF Forum People~ First post from a newbie. Several questions in here. About me. 51 years old. Always been physically active. Currently do three days a week lifting and three days cardio (I am a dancer and a cyclist). Over the course of the last ten years I put on 45 pounds (of...