STATS: 48, 6ft 2in, 225. I started training December 3, 2017 was 265 weak & fat
I have been doing cardio/HIIT/Boxing for 30 minutes before work 5 days a week.
After work 5 days a week 60 minutes except for leg day takes longer, I lift 80% of 1RM to positive failure x 2 (rest 60 to 90 seconds and...