Recent content by kevyfenbtu

Right now I just have access to free weights at home but they’re only 8 pounds so gains will be limited for sure but I can get more toned I guess by doing more reps. I don’t necessarily have to pack on more size, I feel like my weight is ideal right now for building muscle though. I’ve been...

Hi I’m Kevin I am 23 years old right now 5’7 and I weigh 162 pounds. My overall physique and shape is pretty satisfactory in my eyes but my body fat percentage is a bit higher than I’d like it to be. Also I am now stuck at home and can’t go to the gym so I’m wondering if there are any...