Recent content by Keirox

I would assume that you need explosiveness and strength.. I would suggest you to add (if you are not allready doing) back squats/front squats/powercleans and powersnatches. Furthermore I would suggest you to google and read the following (most of these are here in elitefts) Time Under Tension...

Since you are young it might go away in 2-3 years. If not, you might need a tummy tuck/abdominoplasty surgery. Btw I would suggest you to do SS and bulk like crazy for at least 6 months, you look like you have no muscle mass at all. Edit. Next time use bigger pictures dude