Recent content by kawi

measure how much rice you cooked in the first place then divide it into equal parts, voila. ex; you cook 10 cups uncooked rice, divide it into 10 equal parts after cooking, you have 1 cup (of previously uncooked rice) per serving.

DId you cut before this? What was your diet and cardio like during the cut? If you cut with low calories and doing alot of LISS cardio you might have slowed down your metabolic rate. I would suggest slowly adjusting calories up and up from where you started instead of adding 500+ calories at...

I'm using clen to cut right now with 40/40/20 diet. It's my first time using clen and I'm curious how quick i can expect results. I'm starting with 2300 cals cutting down 150 cals every 2 weeks. Im running clen 2 weeks on 2 weeks off. Right now im 5'9 186lbs with 18-20% BF, i want to get...