Recent content by kathleenwilhoitd

The dead lift you described I have done for many years, and if done be properly can work all those muscles beautifully. If done wrong, since you're basically hanging your upper body by your spinal cord, you can seriously injure yourself. I can assume you already work out and are strong so...

I bought mine here I also got my syringes, needles, and medical waste disposal container. The water is the exact same as you get RX and inexpensive. Sent from my iPhone using Tapatalk

The right chiro, is like the right hairdresser, dentist, well, pretty much anything. 1 in 5 know what they're doing and 1 in 10 is really good. But a good one would have put your disc back in the right spot. Discs should be dealt with by decompression and activator adjustments which are very...

Best probiotics ever is Bio-K. They come in shooters, I get mine at Whole Foods. I've taken a lot and these have super potency. Sent from my iPhone using Tapatalk

The problem is the squats cause compression of the disc just like standing or running but the squat is much more intense. Decompressing it can relieve the pain. There are a couple new options a chiro may have for decompression of the area, but if you squat you'll have to use the decompression...

Certain types of massage called fascia release can heal tendonitis. During the injury and subsequent irritation much scar tissue is developed. This makes the tendon thicker and inflexible, easier to injure again. Find someone who dies this work to help restore the flexibility, which will reduce...