Recent content by karl_uk

Thank you veryuch for your suggestions guys , Craig, I have rrcently undergone a medical with my local gp anyway due to work requirements so im quite confident im ok to do the exercise required what you have put has really helped and if you dont mind id like to talk to you on a regular basis...

Just been for a run only managed 1.8mile but its a start right Sent from my GT-I9100 using EliteFitness

Thank you to every who has replied to my message as i say im new to this so for those sarcastic fuckers go fuck ya selves Sent from my GT-I9100 using EliteFitness

Well cheers guys great help !!! Sent from my GT-I9100 using EliteFitness

Over the last two years after having kid i have drasticly put on weight im 25 years old i weigh 105.6 kg and concerend for my all round health although the weight is an issue my size is more my concern as the weight i hope will follow suit can anybody give me some advice on weight loss and...