Sponsored Log: exclusively @Southern Cross Labs
Sleep Quality
8 hours of quality sleep
Fasted Weight - 90.5
5 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein...
Sponsored Log: @Southern Cross Labs
Sleep Quality
9 hours of quality sleep
Fasted Weight - 91.2
5 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight...
I had written Fridays log into my notes but had forgotten to post it sorry! This weekend has been a big one, travelled down south for a friends engagement party (zero alcohol for me) and I still managed to get a couple of sessions in with one of the boys, so I’ll post that up too 💪🏽 food was a...
Sponsored Log: @Southern Cross Labs
Sleep Quality
10 hours of good quality sleep
Fasted Weight - 90.8
5 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight...
Sponsored Log: @Southern Cross Labs
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 88.9
5 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight...
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 88 kg
4 x 45 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk...