The older we get, the more we have to think about the long term, and for now rest and recovery is probably best (as much as getting back in the gym would be even better) 😂
Sleep Quality
10 hours of quality sleep
Fasted Weight - 90.8
4 x 30 sec vacuum after waking up
Fasted Cardio - 2.5km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
1030am
Meal 1- 29...
Little TD from United! 🤝
Communication was concise, delivery time was outstanding, and so far the MT2 has already given me colour again so obviously the product is top tier too! 🔥
Sleep Quality
10 hours of quality sleep
Fasted Weight - 91.2
4 x 30 sec vacuum after waking up
Fasted Cardio - 3.7km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 1- 29 P...
Sleep Quality
8 hours of quality sleep
Fasted Weight - 91
4 x 30 sec vacuum after waking up
Fasted Cardio - 3km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
9300am
Meal 2- 29 P |...
Sleep Quality
9 hours of quality sleep
Fasted Weight - 91.5
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
1100am
Meal 2- 29 P |...
Sleep Quality
8 hours of quality sleep
Fasted Weight - 91.5
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 2- 29 P |...
It’s always cool to hear people’s thoughts on the whole Primo/EQ/Mast debate! Everyone’s experiences are very different. The HGH though, everyone has the same positive experience 😂 fingers crossed brother!
Thank you bro! Been really putting in the work lately, trying to really up my game 💪🏽 so far those three compounds ive had really good experiences with and im hoping that my next bloods in about 8 weeks will reflect that. Otherwise I may have to change the plan depending on what comes back 😂 do...
Sleep Quality
9.5 hours of good quality sleep
Fasted Weight - 91.2
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
1000am
Meal 2-...
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 91.7
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 2- 29...
Sleep Quality
8 hours of good quality sleep
Fasted Weight - 91.8
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
900am
Meal 2- 29...
I have brother, the link is below
https://www.elitefitness.com/forum/threads/testosterone-primobolan-hgh-retatrutide-cruise-phase-log.1518056/#post-19304094
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 92.1
4 x 30 sec vacuum after waking up
Fasted Cardio - 2.5km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
900am
Meal 2-...