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Recent content by KaneDen
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality Has been absolutely garbage the last few nights. Aircon in all our bedrooms have broken so we’ve been on the couch trying to get the lounge room aircon to get some form of sleep Fasted Weight - 80.5kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart...- KaneDen
- Post #112
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
I'll have to start adding in some spinach to each meal, I used to do that but just got a little too slack lately- KaneDen
- Post #111
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Thanks for the feedback fellas! 🤝🏽- KaneDen
- Post #110
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 9 hours of good quality sleep Fasted Weight - 79.8 4 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of...- KaneDen
- Post #100
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Best part of the day brother- KaneDen
- Post #99
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 8 hours of good quality sleep Fasted Weight - 80.2kg 4 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g...- KaneDen
- Post #97
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
This week brother 🙏🏽- KaneDen
- Post #95
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Definitely, they should be back within range next bloods- KaneDen
- Post #94
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sorry for the MIA updates this week, work has been absolutely flat out so I've basically made this week more so a deload week. The sessions have been meaningful, but just less volume and most exercises with 2-3 RIR. Other than the fact that I feel mentally exhausted to end the week, physically I...- KaneDen
- Post #91
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Bloods were taken 15th December 2025- KaneDen
- Post #90
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
I'll post them up here- KaneDen
- Post #89
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 8 hours of quality sleep Fasted Weight - 79.4kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of...- KaneDen
- Post #87
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
I'll get some peanut butter in tomorrow bro- KaneDen
- Post #86
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 7 hours of quality sleep Fasted Weight - 79kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of Extra...- KaneDen
- Post #84
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
What were the fats for bro?- KaneDen
- Post #83
- Forum: Aussie approved vendors