Recent content by KaneDen

Sleep Quality 9 hours of good quality sleep Fasted Weight - 79.8 4 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of...

Best part of the day brother

Sleep Quality 8 hours of good quality sleep Fasted Weight - 80.2kg 4 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g...

This week brother 🙏🏽

Definitely, they should be back within range next bloods

Sorry for the MIA updates this week, work has been absolutely flat out so I've basically made this week more so a deload week. The sessions have been meaningful, but just less volume and most exercises with 2-3 RIR. Other than the fact that I feel mentally exhausted to end the week, physically I...

Bloods were taken 15th December 2025

I'll post them up here

Sleep Quality 8 hours of quality sleep Fasted Weight - 79.4kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of...

I'll get some peanut butter in tomorrow bro

Sleep Quality 7 hours of quality sleep Fasted Weight - 79kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 92 C | 23 F 200g of Extra...

What were the fats for bro?

Sleep Quality 8 hours of quality sleep Fasted Weight - 78.7kg 4 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1030am Meal 2- 49 P | 84 C | 23 F 200g of...

Its peak summer where I am at the moment and I'm outside most the day for work, body just starts to fall apart some days 😂

Sleep Quality 7.5 hours of average sleep Fasted Weight - 78.8kg 45g of Whey Protein Isolate, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1030am Meal 2- 49 P | 84 C | 23 F 200g of Extra Lean Beef Mince 225g of Jasmine Rice 80g of Avocado 230pm Meal 2- 49 P | 84 C | 23 F 200g of Extra Lean...