Recent content by KaneDen

Sponsored Log: @Southern Cross Labs Sleep Quality 9 hours of good quality sleep Fasted Weight - 88.9 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight...

It’s such a small addition, but I feel like it’s made such a huge difference in my midsection

My recovery cheat code hahahahaha

Slowly but surely brother, trying not to blow out too much 😅

Appreciate it bro!

That’s how I get return work 👀😂

Sleep Quality 9 hours of good quality sleep Fasted Weight - 88 kg 4 x 45 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk...

Ive never tried them tbh! Never really needed to I guess 😂 maybe one day if my sleep starts to deteriorate I'll look into some specific supplements

Do you use any sleep supplements at all?

Sleep Quality 10 hours of good quality sleep Fasted Weight - 87.5 4 x 45 sec vacuum after waking up Fasted Cardio - 3km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk...

Can’t function with anything less than 9 hours 😂

Really starting to see some progression! More volume seems to be something I respond to more than anything else

I hope you are too bro 💪🏽 finally seeing PRs every session again is a damn good feeling 😂

Sleep Quality 9 hours of good quality sleep Fasted Weight - 87.1 5 x 30 sec vacuum after waking up Fasted Cardio - 2.5km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk...

Really appreciate the support bro ✊🏽