Sleep Quality
10 hours of good quality sleep, had an early night last night and reaped the benefits of a lengthy sleep (very refreshing) ๐
Fasted Weight - 86.9
4 x 45 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of...
You know what they say
1ml of Tren a day keeps the doctor away ๐ (might have to hit up @Southern Cross Labs to add the golden nectar into your cycle)
Definitely start to get a real feel for it after a few blasts ๐
I feel like getting sick on your first cycle is always inevitable! Itโs crazy how that happens ๐ your body should snap back quickly and youโll be back into training in no time. Is it just the Test flu you think?
Sleep Quality
8 hours of good quality sleep
Fasted Weight - 86.8
4 x 45 sec vacuum after waking up
Fasted Cardio - 2.5km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 2-...
Thank you bro! getting your bloods in is like Christmas ๐ keen to see how things look. I'd say it would be close to 10 blasts over the last 10 years, but most of it was more so abuse rather than smart use. Balancing life and steroids in my 20s was hard to navigate ๐