Recent content by KaneDen

Sleep Quality 7 hours of good quality sleep Fasted Weight - 77.7kg 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1130am Meal 2- 49 P | 84 C | 23 F 200g of...

Little sleep in and a late walk this morning after a late one last night. Had to get the steps in today though 👊🏽

Cheers bro, it’s all in the Holy Water 😂 still progressing even on cruises doses, keen to see what the blast looks like come March

Sleep Quality 8 hours of good quality sleep Fasted Weight - 77.6kg 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 53 P | 84 C | 17 F 200g of...

YESTERDAYS LOG - 12 Jan Sleep Quality 8.5 hours of elite sleep, woke up fresh (photo below) Fasted Weight - 77.8kg 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 90bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C |...

Easily one of the best labs around at the moment brother, glad I’ll be able to showcase it 🤝🏽

Here to stay too brother 💪🏽 2026 will be the best version of myself, watch this space

After a couple years of reading logs and taking in as much information as I can on these forums, I finally decided to take the leap and make an account over on Evo to be able to start a log of my own. I can appreciate the community thats been built here on Elite Fitness too and I’m keen to also...

Good to see top quality vendors over here on EF! 🤝🏽 that list is ELITE