02/10/2026
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 86.8
4 x 30 sec vacuum after waking up
Fasted Cardio
2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
900am...
Thanks for all the support legends! I've just moved into my growth phase and have started a seperate log if you would like to follow 💪🏽 appreciate the love!
https://www.elitefitness.com/forum/threads/growth-phase-test-eq-npp-hgh-reta-klow-log.1518809/
After a solid cruise/maintenance period, it’s finally time to kick off the next growth phase 💪🏽
The goal over the last phase was simple, hold onto as much of the tissue I built during my previous growth phase as possible, pull body composition back into a good starting position, give training...
Little TD from the man himself! @Buck Pharmaceuticals was 100% on top of his communication, the product labelling is 🔥, and obviously you can’t beat that price 🤝 keen to get it started!
Jibby Jabby was the best I could come up with for my oils box 🫡
Sleep Quality
9 hours of quality sleep
Fasted Weight - 89.1
4 x 30 sec vacuum after waking up
Fasted Cardio - 2km walk keeping heart rate around 95bpm
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
1030am
Meal 1- 29 P |...
Can't fault @Infinity Labs at all with my order! Super easy to communicate with and his products look unreal 🤝🏽
Couldn't go past this pricing, as well as the insane prizes he's got for this giveaway 👀
@liftedlivingwithlegacy @Dreamer_ @UnclePoon