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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by juiere

  1. J

    need some advice on changing my training split

    I’m currently doing a four-day training split basically I train Tuesdays Wednesdays Thursdays and Sundays Tuesday I usually do more of a pushing split Wednesday I switched to pulling thursday I do cardio and Sundays I do a legs what do you think about this setup and where should I go from here?
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