Recent content by JuicyCakes

Thank you brother!

Thank you bro! Hoping so bro!

Diet update! Meal 1 100g oats 100g banana 10g almond butter 30g whey protein Meal 2 150g Chicken breast 250g jasmine rice Apple Meal 3 150g chicken breast 250g jasmine rice 40g dried apricots Meal 4 200g lean beef mince 100g lettuce 100g tomatoes 10g cheese 200g jasmine rice...

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Yeah bro got a morning drink concoction going now! And I have cut bread out aswell which has helped a lot!

Great detailed updated bro

Shoulders/BICEPS Cable side raises 7.5kg x 15 reps x 4 sets Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps Rear delt flys - 72kg x 12 reps x 4 sets Dumbbell side raises - 12.5kg x 15 reps x 4 sets Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets...

Nah bro sorry this was two separate days!

Thank you brother! It’s an honour to be on the livewell team!

CHEST/tris Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets Machine chest press - 82kg x 3 sets Incline Smith Press 80kg x 10 reps x 3 sets Straight Bar Ext - 38kg x 15 reps x 4 sets (Felt very off this...

Nah bro these are the shit ay so good! Odorless also

I got a nice delivery of some of my vitamins today which is great!

Thank you everyone for the kind words and encouragement 🙏 Been very busy with work this week so haven’t been able to get on here to much!

Update

Shoulders/BICEPS Cable side raises - 7.5kg x 15 reps x 2 sets, 10kg x 12 reps Dumbbell shoulder press - 30kg x 12 reps x 3 sets Rear delt flys - 68kg x 15 reps x 2 sets, 72kg x 13 reps Dumbbell side raises - 12.5kg x 15 reps 4 sets Rope Curl - 36kg x 15 reps x 4 sets Machine Preacher...