Hey lads just wondering if anyone got there tracking before infinity went on holidays or heard from them? Iv had no luck getting any messages back about my order I made before they went on holidays.
Shoulders/BICEPS
Cable side raises 7.5kg x 15 reps x 4 sets
Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps
Rear delt flys - 72kg x 12 reps x 4 sets
Dumbbell side raises - 12.5kg x 15 reps x 4 sets
Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets...