Recent content by JuicedMech-DJ

Honey mustard chicken for dinner tonight lads 👌🏽 solid amount of protein and carbs.

Really good, was definitely a bit more sore than usual this week but today is my rest day so will load up on the food and replenish the stores but overall pulled up really well

Will do bro I’ll always keep it lean 👌🏽

I can’t gatekeep this split any longer I’m absolutely loving it so much here it is. Still a few days left to fill out as I finish the week out! All weights are in KG Day 1 – Chest • Barbell Bench Press - 100 • Incline Dumbbell Press - 32.5 • Cable Fly - 17.5 •...

Progress is starting to flow in consistently brother, scales are going up, weights are going up 👌🏽

Time, quality gear, the right food, a solid training split and commitment and the support I have from the EF family I cannot lose 💯

Thanks brother I feel like it’s achievable, not expecting it to happen overnight

Yeah I’m at around 95kg at the moment, I feel 105 for my height would be perfect and proportionate without being obnoxiously big

I think my new split is going to blow you guys away, I’ll tell you a few things. I’ve swapped from a 4 day split to a 6 day split and have 2 legs days in new split 👌🏽

Will wait until I have completed the split this week with weights etc. can tell you right now I am way more sore than normal with the change up 👌🏽

Everything takes time, I think that’s where most people go wrong expecting the world when they hop on gear 💯

Oh wow thank you brother 🙏🏽🙏🏽🙏🏽

I’d like another 10 kg of size but I’ll settle for 100kg lean 👌🏽

Tried to get some back photos for you guys

Plenty more progress coming, been working on a new training split 😈