Recent content by JTRipper

Fantastic start to the week with the body being very responsive to last weeks changes coming in at 88.5kg. Digestion has been A1 and loving the food. AAS are doing their thing with primo now sitting at 170mg p/w and we’re gonna see how much we can really start to ramp things up in these next...

I honestly don’t know how some people cheat on their diet when you can eat things like this every day. (current post workout meal) - 60g isolate - 68g rice flour - 100g frozen blueberries - 12g honey - 2 crushed biscoff biscuits - 2g salt - cinnamon for taste 616KCal // 58.3P // 87.9 C // 6.1F

And we could never forget the amazing gear porn from the boys over at @PharmabolicsOz themselves. couldn’t make this happen without them 🙏

Massive update for you all this week. As of today we have decided to pull the trigger and start the official push phase. Macros have been adjusted to: 3027 Kcal / 247.8P / 386.5C / 53.2F AAS’s: Beligas Test e 300 - 315MG P/W Pharmaqo Primo 100 - 105MG P/W HGH - 5iu Clen/ Slu / Mots-c have...

Yesterdays back session for everyone following along, first day of training back with the new split so really just getting a feel for these movements and working on nailing form

been absolutely pumping the kimchi and sauerkraut with a bunch of meals since getting back hoping they would do the job

Check ins for this week Sitting at 88.1KG this AM Oh what a mind fuck this weeks check ins have been. I've been absolutely dialled all week a but still had the 400 gram increase, in saying that i feel as though i look leaps and bounds better than last week and im putting the weight jump...

This is a very hard one to type out after last check in but here we are. Morning weight of 87.7KG this morning which is a significant increase but at least i enjoyed my holiday. Feeling way smaller ofcourse as i’ve been out of training for almost 2 weeks from the fresh tattoo’s in bali. Came...

Pumpdate for everyone post push day here in bali at elite fit. some of the best equipment i’ve ever used and im super excited to go back there and train pull on all of their prime equipment

The best in the business has officially arrived. there really is no beating these prices on these items

yeah we’ve been seeing a slowing rate of weight drop but composition is still improving so definitely can’t complain

Hey all another little update for you all. this was today’s quick little leg session at undefeated. Just touched down in bali yesterday and didn’t have a heap of time but still getting as much done as possible. Trying to find the balance between not going overboard on calories while still...

Weekly update for all the boys here. A very smooth drop with this weeks weight sitting at 85.7kg and looking way drier all round. I’m getting some great separation showing through and were thinking another 2-3 weeks of keeping this diet phase going. We’re hoping this will create will a very...

My bad completely bro, it’s meant to be 311g carbs great job noticing that. and the 8iu is mainly to keep composition as my body reacts well to it whilst i’ve been giving my androgen receptors a break. I’ve been getting a big of stiffness in the hands but nothing not tolerable and at least you...

just started my new training split off tonight, so don’t mind some of the ranges being off just getting a feel for the movements. Definitely got sone room for improvement