Recent content by jsmith32

🗓️ Thursday Still feeling like shite. No motivation and tired. Well, didn't get my lift in for the day as life hit me hard in the face. Daughter's car broke down and needed me. Then had to rush the family dog to the vet so some out of nowhere issues. By the time everything was said and done...

@Grumpy1 @abolone @koba @gar71 @the_alcatraz I may have to give up on the RAD. The constant acid reflux and stomach pain is terrible to deal with. I've ate up all my prescription strength famotidine already! o_O

Yes, kneecap pain in left leg. Started squatting again a couple months ago and walking stairs at work. Was averaging about 50+ flights of stairs per day per week. I think I went to heavy squatting and doing the stairs either caused some strain, pulled something, or something in legs, glute...

🗓️ Wednesday True rest day. Weather is shit outside...AGAIN, more rain. Feeling like garbage...AGAIN.. Not sure if its the allergies, sups or RAD. Tired, no motivation, feeling exhausted. Did a couple chores around the house, and got a 40 minute walk in, thats about it. Hoping tomorrow is a...

Kneecap pain is still kinda sidelining my leg exercises. Not sure what is up with it?

The TUDCA has some zinc & B12 in it. I take most of the supplements at night before bed, except for the fish oil.

🗓️ Tuesday True rest day. Weather is shit outside, so took advantage to get some things done inside. Coach - none (willing) Sponsors - none (seeking/searching) ⚖️ Weight 205.5 lbs in the AM 💉 TRT Injected 80mg/ml on 05/17/26 🔥 PEDS / Peptides none at the moment RAD140 20mg in AM -...

🗓️ Monday Felt weak and shit. Could not do the reps or weights from last week. Not sure what happened. Who knows if it was all the weekend activity and Im not recovered fully yet or what. Weight jumped back up. Had a wedding to addend over the weekend so, treated myself a bit. Coach - none...

Trying for around 2162-2200 Kcal 183g protein or more 222g carbs 60g fats

Weekend was a busy one. No training, but still logged in some steps and strain from farm/yard work again. Getting things done and ready for warmer weather.

🗓️ Friday Felt Great! Ready to get shit done. Coach - none (willing) Sponsors - NONE (seeking/searching) :eyes: :eyes: ⚖️ Weight 204.4 lbs in the AM 💉 TRT Injected 80mg/ml on 05/14/26 - Next injection 5/17 🔥 PEDS / Peptides RAD140 20mg in AM - Added 10mg in the morning for 20mg...

I wouldnt think so, as I would think I would other sides. It flares up when I start going heavier, plus all the extra activities that are necessary around the house on off days.

Starting to get some serious tennis elbow in left elbow.. hate to give it a break as feel I’m making some progress.

Yeah, I need to start tracking better. Unless, its a protein shake, its hard for me to hit the #s.

🗓️ Thursday More energy more motivation. Ready to get shit done. Coach - none (willing) Sponsors - NONE (seeking/searching) :eyes: :eyes: ⚖️ Weight 204.4 lbs in the AM 💉 TRT Injected 80mg/ml on 05/14/26 - Next injection 5/17 🔥 PEDS / Peptides RAD140 20mg in AM - Added 10mg in the morning...