Recent content by JosephPhillips

I've already been doing abs training for awhile and not noticed much difference, should I increase or try something else?

There's some good advice here guys, cheers.

I tried the street workouts, they were good but you have to pace yourself and not overdo it to begin with.

Think I will have to try this!

I would question that as well, why do you think your body needs sugar especially if you're diabetic.

Is there some reason why you can't have coffee, as long as you don't drink to excess.

Good to have you back buddy, missed you.

Where do all the kool kids go, well here of course!

Crashing on my bike in the yard and then going head over the handlebars!

Walking is supposed to be one of the best exercises for you, but I think it's something which the older generation probably enjoy more.

Kettlebells are great, I use them every day and they do keep you in great shape.

I play hockey and that's got to be up there, you don't stop from the minute you get on the pitch.