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Peptide Pro
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Recent content by jonny653

  1. J

    best way to warm up before lifting

    I was wondering if cardio is a good way to warm before lifting to avoid an injury, and which cardio machine do you think is the best to do so, I was considering the thread mill but you exercise only your legs on it . I'm 20 years old and I want to start lifting with discipline, thank you for...
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