Recent content by jonathanwarner

From my experience, i want to talk about two very important nutritional element: 1. REFINED Carbohydrates is to Avoid. Carbohydrates are a vital part of any diet and unless you have some medical reason, it can be omitted. However you should be trying to get your carbohydrates from unrefined...

Hi all, I just wanted to introduce myself since I've just registered here on elite fitness and didn't really see a seperate forum for introductions. I haven't competed as yet, but I would like to maybe next year. I'm mostly here to be educated so I won't post much unless I really have something...