Recent content by Jon B Good

I see this is an old thread but I am having hip replacement on Tuesdsy Mar 4 2014 I was wondering how squating work outs went

I am new to this site. I have ben researching this topic for the last 6 months and came across an old thread on this subject. I am 59 former competitive Power lifter life time drug free ( started at age 23 lifted for @ 8 years then retired form completion just kept training )I am I week...