Recent content by johsn

I agree:cool:

Type O's are the Strong

Here are 7 more tips to lose weight even faster: 1-Drink More Water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly (19, 20). 2-Drink Coffee or Tea. If you’re a coffee or a tea drinker...

Nice post Steve. Great info here.

thanks:cool:

Free Online Books On Weight Loss it’s important to us that we give you every opportunity to achieve your weight loss goals. We would like to offer you all our free online books on weight loss to expedite your weight loss and help you gain as much knowledge as possible to lose weight and live a...

I think that the majority of us on this board believe just because we are large, doesn't mean we cant be healthy. I think daily is important for both your physical & mental health, regardless of whether you are trying to lose weight or not. I would like this thread to be a place where people...

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose...

Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat...

Hello everyone. I'm new here I was looking for a website were I could come for help and help others as well. I hope to met new friends.:)