Recent content by johnsonl3872

I used to eat the wraps there when I was in a hurry…..guess it depends on what you eat and what your goals are…If I have to eat fast food I get the grilled chicken sandwich dry

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

Ok…have been having some major tummy troubles….so my gym day was not so hot.. 8 minute ab app Hack squats: 135lbs x 5 315lbs x 5 495lbs x 5 675lbs x 3 Dead lifts: 135lbs x 10 185lbs x 5 225lbs x 5 275lbs x 3 Then some cardio….tummy cramping and went home

Smallish work out again….still kinda blah: Seated shoulder press: 30lbs x 15 40lbs x 12 x 3 Lat pull down: 70lbs x 10 80lbs x 10 100lbs x 10 70lbs x 20 Close grip pull downs: 70lbs x 10 x 3 80lbs x 20 Cable overhead press: 30lbs x 15 45lbs x 10 x 2 40lbs x 20 Lat extensions: 20lbs x 20 x 5...

Yeah I could barely lift the bar after that

We had a contest to figure out who was the strongest on bench press on another forum….Rules were easy….See how many reps you can bench your body weight…everyone turned in videos of themselves doing it…was fun bc 1 rep max can hurt yourself…

il tired today….so was kinda weak…still did: Decline bench press: 135lbs x 10 185lbs x 10 235lbs x 10 Incline bench press: 135lbs x 10 225lbs x 10 315lbs x 5 Peck deck: 90lbs x 10 110lbs x 10 140lbs x 10 165lbs x 10 Dips: 50 Machine bench press: 100lbs x 20 x 4 That was all…..

100%

Arm day…high volume so no poundages sorry: Straight bar push down: 20 x 5 Cable curls: 20 x 5 V bar push down: 20 x 5 Rope push down: 20 x 5 Hammer curls: 20 x 5 Close grip bench press: 20 x 5 Dips: 20 x 5 Preacher curls: 20 x 5 One arm preacher curls: 20 x 5 Ok I’m done…

Most days 50-60

Ok short day…. Flat Bench Press: 95lbs x 10 135lbs x 5 185lbs x 5 225lbs x 5 275lbs x 5 V bar push down: 90lbs x 20 120lbs x 10 170lbs x 10 190lbs x 10 Preacher Curls: 70lbs x 10 110lbs x 10 150lbs x 10 170lbs x 10 185lbs x 8 Incline bench press: 95lbs x 10 135lbs x 10 225lbs x 10 315lbs x 5...

Thanks! Eating well helps!

It’s done…last couple of weeks has pounds etc

To lose weight you need to eat at a deficit….steroids allow for faster recovery along with some other benefits, but weight loss on their own no….you can’t take tren etc and not work out and expect to lose weight