Recent content by JohnnyRion

I'm 27 training for 3 years just got studying these drugs

a cycle that is about 6-8 weeks is it safe to not worry about the side effects ? thanks

I'm following 5/3/1 method for my Bench,squat and deadlifts it's push/pull/legs hybrid style. I want to train all my muscles twice a week I want to know if this looks alright. thanks Monday - Squat 5/3/1 Tuesday - OHP 5/3/1(Shoulder prioritize) Wednesday - Deadlift 5/3/1 Thursday - Legs (low...

Wow this is great! straight forward. thank you !

I'll take note of this. anyway, do i need other drugs like to counter gyno, acne or other side effects and after 4-6 weeks of cycle then train naturally.. will i still maintain my natural physique ?

as of now. I'm around 6 weeks out i think... it's holiday :( i don't want to be killjoy around my families... I'm pigging out on 25th december and back to my diet then pig out again on new year's eve and day.

I'm 5'5.. 170lbs.. been lifting srsly nearly 2 years. I want to lean down as possible for my men's physique comp on 1st week of february 2014 my physique as of now is bloated and stocky... I know the diet on cutting.. but I can't chase with 4 weeks out on competition, even with a very accurate...