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Recent content by johnnyoffhtespot

  1. J

    Chest/Tri/Shoulder - new routine

    Trying to drop about 20lbs and tone up while developing a sustainable program. In decent shape, but put on a few extra lbs due to poor dieting and beer. Was trining for a marathon until a few months back when I injured my foot been back in the gym about a month and have been tweaking my...
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