Recent content by johnniewalk

Deloading is a waste of your time said by Arnold Schwarzenegger

You are looking good, Don't show interest on body building. you are age is not perfect for this field.

Why why why you banning him Ombudsman

First of all while before lifting the heavy rock take a nice breath after taking with your full energy try to lift it and with the help of your leg give a support to the rock and take again one more deep breath and lift it, this technique will help.

In this video nice tips has been informed.