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Recent content by johnlp

  1. J

    Need a better diet. Need your help :)

    Thanks for the reply. I almost gave up. Have read many post here and seems to be a great source for advice and support! Thanks. I've been keeping around 2200-2300 as clean as possible (not always easy) and have increased intensity. Lost about 7 lbs but seems to be more water weight (not...
  2. J

    Need a better diet. Need your help :)

    Thanks for reading a "noobs" post. I'm 49, 6" and 204 with 19%BF. My pic is better thank my stats and I'm hiding my middle LOL. I've been on TRT for two years 100mg per week with HCG and no PCT. It has helped with mass and some bulk but have a hard time getting BF% down and Test C makes me...
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