Recent content by JohnjohnsonBra

Good upper workout today, lifts are slowing going up which is great!! I find hitting the tricep pushdowns before the dips/ overheads really primes my elbows, I think I may start with them moving forward as I think all the lifts feel better with warm / pumped triceps, even the incline press will...

2x crumpets with 10g honey 60g coco pops 1 monster, 4 sour squirms Around 100g of carbs straight in before hitting a upper session and cardio 💪🏻

Thought I’d speak about the look from yesterdays workout, I’m running 250 test and 100 eq to achieve this look, weight is going up ever so slowly sitting at around 77 right now, planning to stay lean for the summer ofc want to keep the abs, but ultimately feeling good on some extra food and...

Yesterdays lunch, simple spaghetti meal just good to change it up some days

Bro butter is next level on them I know

Pre workout quick carb meal today!! Going 2x crumpets with 10g biscoff spread 60g coco pops with a little skim milk with cinnamon top And then 2x natural confectionary lollie snakes 600 cals 120 carbs Not a high protein meal, I usually keep it pretty clean so this one’s just a little...

Quick pic after my meal tonight, didn’t train today just got my 12k steps in had a busy day of work, back into it tomorrow with leg day 🤝🏻🤝🏻🤝🏻

Smashed some cardio this morning, 1hr on the bike, I always try to do extras for cardio especially lately so I can offset it with some more food!! What’s everyone’s cardio protocols look like? I always try to keep it at a point where I still prioritise recover too