Recent content by JohnjohnsonBra

Haha only when posed my bro

This week’s back workout! Extra food helping with the energy in the lifts! I’ve changed gyms though and I do miss the bodybuilding vibes of some of the bigger gyms, however we live on!

Still holding onto some leaness, only a few more weeks before we start pushing

Just adding a meal pic, 250g rice, 2 kangaroo patties and 1/4 of an avocado ,

Hey all! Missed the logs this week have had a ton going on business wise, all good things all fitness related but will be back here no questions asked 💪🏻 weight is at 77 now, counting down to the end of next month before we ramp up the cycle and training! Been a bit of a health phase lately...

Cals have gone up to 3000 now. Around 180 protein , 80 fats and the rest carbs. Went back to a gym I used to train at a few months back for a session! This week I did my push and pull sessions off plan, the goal was to just smash myself and were honestly more for fun and for mental rather than...

Current look sitting around 76kg still, obviously no orals just 250 test e and 125 eq, feeling healthy and been able to stay relatively lean, obviously not as full, vascular or dry as the first photo at the start of the log, the difference, in that photo I had been running clen as well as var