Kipping is a gymnastic movement that teaches you motor neuron control. Its purpose is far removed from that of a strict pull up.. something crossfitters do A LOT of.
Dont be hating bro.. repect other dicaplins. I am a crossfitter yet i respect bodybuilding big time.
Nothing wrong with doing a...
Hi Guys,
I am looking to run my first cycle. I am a complete newbie to gear... but NOT to training. I have 5+ years of training under my belt in a high performance environment with brilliant coaches and I believe I know what I am doing.
I do a lot of power lifting, Olympic weightlifting, some...