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Recent content by Joelap

  1. J

    doing push and pull back to back days?

    Was talking to some guys at the gym and a lot of guys say it’s not good to do your pushing and you’re pulling splits and back-to-back days. They say that I should either take a day off or I should do cardio or do legs. How many of you out there will run a split like this back to back or do you...
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