Recent content by JoanneWoodward

I found this suggestion on a soccer-conditioning website, cant remember which one right now, but it said that a soccer players' diet should be 60-65% carbs, 20-25% fat, and 10-15% protein and i just wanted to run this by you guys and check if it sounds about right. Specially since I thought...

Hi, which one is it? Having been on the treadmill for a while now, I noticed my arms have gotten bigger and stronger and of course my legs too. I'm more athletic built than most girls so I guess it's easier for my muscles mass to build. I don't mind looking athletic but I do want to tone down a...

How much should a 20 year old, weight, if its important is, 113 trying to loose weight, eat fiber. AND what does fiber do? Benefits of getting enough fiber?

Is all fish good for you? and how about smoked fish??? I love smoked fish, catfish, and just about any kind of fish... except dog fish