Recent content by JMR2006

Add variety to your veggies. Corn is good for energy but not much else. Corn can also cause inflammation. I would add non-Grain type carbs for energy. (Sweet potato, brown rice) Your eating a ton of Protein, 500-600grams a day. Drop protein down to 250-300 a day, and add in healthy fats...

Im no vet but if your test is up with this protocal then id leave it be. Natural test is always better.

Not to bring back an old thread but great read for newbees... Virgin muscle hurts like hell, good to know its a normal thing for first timers.