Recent content by JMav

I believe the picture does work, at least for me. I will continue to ice it and hopefully it heals

Ever since I've had this holiday from school I've decided that I wanted to lose weight, one of my favorite things to do was run for over 30minutes in the morning. I could remember my third day going it was snowing some bit but I ran through it, I loved it, knew I was doing something great thing...

Thank you so much for the replies guys! Just a question Tagio, regarding strength training...I've heard this a lot. What would you recommend to someone who doesnt have easy access to gym or weight? And you said one workout a week is enough, how about 2-3 times a week for 30 minutes... is that...

hey guys, A little bit about me right now, I'm 18 years old, about 5'11 and weigh around 250 lbs. I'm trying to lose approximately 80 pounds and with school, a job, and other things going on I'm going to try my best. And despite it being the worst season (winter) I'm not going to procrastinate...

hey guys, A little bit about me right now, I'm 18 years old, about 5'11 and weigh around 250 lbs. I'm trying to lose approximately 80 pounds and with school, a job, and other things going on I'm going to try my best. And despite it being the worst season (winter) I'm not going to procrastinate...