Recent content by jjt72976

wed. 7/4/07 warm-up: 6 min treadmill bw squats: 15x3 squats: 85x5, 100x5, 110x5, 110x5 incline bench:45x15x2, 90x5, 105x5, 120x5, 130x5 deadlift:115x5, 130x5, 150x5, 165x5 assistance: stable ball sit ups:15x2 hanging knee lifts: 10x2 hanging laegg lifts: 10x1

sat 7/2/07 warmup: 5 min on treadmil b.w. squat: 15x2 overhead squat: 45x15 squats: 85x5, 100x5, 110x5, 125x5, 140x5 bench: 45x20x2, 95x5, 110x5, 125x5, 140x5, 155x5 row: 70x10, 85x10, 100x5, 110x5, 120x5 assistance: stability ball sit ups: 15x3 plank holds: 30 sec x2 bridge: 15x3 sets

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sat 6/30/07 warm-up: 5min on treadmill b.w. squats 15x2 box squats: 80x5, 95x5, 110x5, 120x5, 140x5, 110x8 bench: 45x25x2,95x5, 105x5, 120x5, 1235x5, 155x3, 120x8 row: 45x10x2, 70x5, 80x5, 95x5, 105x5, 120x5, 95x10 assistance: weighted dips: 25+b.w.x7x3 barbell curls: 65x8x3 standing...

wed 7/27/07 a.m. warmup: 5 min on tread mill 3 min at 6.5 incline /6 mph sissy squats - b.w. x 15x2 squats: (box squats) 45x15x2, 80x5, 95x5, 110x5, 110x5 incline bench: 45x15x2, 90x8, 105x5, 115x5, 130x5 deadlift: 95x10, 115x5, 130x5, 145x5, 160x5 --over all good lifts today stayed strict...

monday 6/25/07 well after about four days off i have gotten back to lifting. my knee is still a little sore so i put on the knee sleeve and went for it any ways. it seemed to help that i only went just below paralel to a 13" box and lowered the weights. hopefully this will help the future...

well i got thru my warm up and proceeded to my squat warm ups when i felt alot of tension behind my knee on the back of my right leg not sure what it is so im gonna rest for today and try again in the a.m. also noticed a little lower back ache and its kind of agrivating. i try so hard to get my...

as of saturday 6/23/07 i have changed my numbers again on the 5x5. i dropped my: squat weight from 205x1 to 165x1 row weight from 155x5 to 135x3 dead weight from 225x3 to 185x3 i kept my: bench weight at 155x5 incline weight at 140x1 i have inputed these new numbers into the spread sheet...

im a little confused how this need size sit up is done. do you have a vid i could see.. Starting Strength seems to be a good tool to help i will be purchasing it soon. as for ramping my weight to fast i went with the template were i input my lifts and it figures my weights for me..maybe i...

yes this may be an issue because when i wake im very thirsty and water or o.j. usually doesnt upset my stomach..

wed 6/20/07 warm up: 4 min on treadmill b.w. squats-10x2 militarypress-10x10,45x10x2 overhead squat-45x10x2 squats: 95x10x2, 100x5,130x5, 145x5, 165x5, 155x5 --i feel my form is not consistent so im gonna drop the weight and spend more time focusing on form. bench: 85x10x2, 90x5, 105x5...

i read from your other posts that your are trying to lose weight then you will focous on muscle. i would have to suggest building muscle will help speed up the fat lose process. a good clean diet thats high in protien and low in fat with little carbs before and after workout would probably do...

honestly i cant stand oats they make me want to gag i do try to consume them but not very often and eggs are often stomach upseting too. my unhealthy cereal is usually a large bowl of plain cheerios. ive never been a good breakfast eater so ive basically tried to just get something down first...

--well i edited my post at the end due to being in a hurry when i posted it. -- so to add to my previous post i am gonna try and get to 170 by christmas but i do believe that most of my gains will come after summer is over(late august). as my lifts increase my appitite will too, as it already...

when i started this program i really did not want to focus on diet too much, as in my previous experience it burnt me out pretty quickly although i trieed to stay away from junk foods. as time has progressed with my lifts i have made it a point to intake more calories, but am still not keeping...