Recent content by Jjb13

Im thinking about doing my first comp sometime next year, im just wondering how long do you usually give yourself to prepare for a comp?

Do it because you love it not because you think you have to do it.

Yeah true that. Tons of trial and error but its coming along good. Thanks for the advice

Im on nothing no. And yeah i see what your saying. So on days off when cutting i can do a very low carb day and days when im training follow the meal plan i listed at the start?

my work schedule is 3 days 2 night shift 12 hrs each and then 5 days off. But i just feel better working out everyday

The way my schedule is with work n everything im able to train everyday.

Possibly in the next couple of years yes.

Forsure brother!

Thanks for the advice mate

Im 6'0 185 pounds 23years old. Heres my meal plan right now im looking to cut. Meal 1- 1 cup egg whites 1 egg 1/2cup oats Meal 2- protien shake 18grams almonds 2 rice cakes Meal 3- 5 oz chicken 1/2 cup rice 1 cup veggies Meal 4- same as meal 3 Meal 5- 1/2 cup oats 1 scoop whey 1 banana 1 tbs...

And i didnt say "super ultra high quality" i said good quality

Because i want one? Ive got money I want a good one and havnt been able to find a good quality one.. its not like its ruining my work outs or isnt going to make me work out better i just want one. You must be poor lol

Anybody know where i can buy good quality blank stringers online?

Eat Chicken ground turky steak rice sweet potatoe oats eggs whole wheat bread(no cheese inside) rice cakes avacado natural pb greek yogurt fruit whey isolate and depends on how you're training.

Thanks brother!