Recent content by Jimmy0187

Thank you mate 🫡 The plan is to get some of the first set rep ranges down on some exercises by increasing the weight. Tempo is playing a roll in training again as well, I think it’s the best way to really get mind/muscle connection and slow the rep down and really feel it. Great for injury...

Hit him up bro Threema: EB343EPZ

Nothing but quality coming from @Norvex

Sponsored @Norvex Push - Shoulder Dominant Y Raise - Dumbbell 15 reps 15 reps Shoulder Press - Smith Machine 12 reps 15 reps Incline Bench - Smith Machine 9 reps 15 reps Smith Machine Close Grip 12 reps 15 reps Lateral Raise - Machine 15 reps 15 reps Cable Dips 15 reps 15 reps...

Sneaky touchdown @Norvex

Legitimately one of the most genuine people I’ve come across, appreciate you brother and what you do for the community

Here’s another sneaky touchdown, I was little late posting this up

Trying to grow the pins

Sponsored @Norvex Legs Seated Leg Curl Machine 12 reps 15 reps Hip Adduction 15 reps 20 reps Hack Squat 9 reps 15 reps Lying Leg Curl Machine 12 reps 15 reps Bulgarian Split Squat 12 reps 12 reps Back Extension 15 reps 15 reps Leg Extension 15 reps 15 reps Donkey Calf Raise 15 reps...

Some Sunday meal prep

UPDATE - Sponsored by @Norvex 1 month in and there were some changes early on which I’ll update now Cycle Test E - 600mg Primo E - 400mg Mast E - 200mg HGH - 5iu pm Training As of today I’ve switched to Push, Pull, Legs, Density & Arms routine which I’ll keep updating regularly so you’ll...

Change name to Huge Kev 💪🏼 some bloody quads on ya

Dealing with a little niggle in the back so was a higher rep session with moderate weight but very smooth and controlled movement. Another week some stretching and dry needling hopefully be back in business

Back Rope Pullovers 15 reps 15 reps 11 reps 12 reps Lat Pulldown - Plate Loaded 15 reps 15 reps 15 reps Seated Cable Row - Pin Loaded 10 reps 12 reps Iso Lateral Row Machine - Plate Loaded 12 reps 12 reps Seated Row 15 reps 15 reps Rear Delt Reverse Fly Machine 15 reps 15 reps Shrugs...

The packaging is next level 💪🏼