Recent content by jigglybuff

3 weeks post show Still up about 12lbs from stage weight (158lbs/ 72kg) Hunger and digestion 10/10 always hungry 😂 Sleep has been consistently improving and adjusting since the show . I do wake up at times through the night but I fall back easy and sleep is deep so no issues here 🙏🏻 stress...

Full day of eating for phase 1 of the reverse / health phase Calories : 3700kcal Macros : 270P, 40F, 600C Meal 1 200g strawberries 200g sourdough bread 300ml egg whites 75g mixed vegetables 1 cup black coffee Meal 2 (preworkout) 200g cooked white rice 75g spinach 250g fish 3 rice cakes Meal...

1 week post show Post 2026 Rookie Season , Phase 1 Health Phase Update ✅ - 1 week post show 10lbs up from stage weight. Focus: Restore and regenerate. Was 146lbs onstage, about 155lbs this morning - Sleep scale better than ever , I slept like a baby in prep now i feel like I sleep like a...

Hi everyone !! I’m jigglybuff IFBBPRO! Currently logging on another forum , however since I discovered forums and being the natural educator and bodybuilding enthusiasts I love sharing as much info as possible 😬 when I started training I was guided by really good mentors who started things out...