Recent content by JerseyGirl143

I have never had cottage cheese before..... How do you eat it? Plain? Can someone give me examples.....

I'm not on the keto diet...I thought about it, but I have to try and up my calories as it is....... I was just concerned bcuz I feel like a lot of my diet is carbs. On average I've been eating 2 apples and a banana per day. SOmetimes also a salad. ANd veggies. I think I just need to broaded...

As far as fruits go, I eat green apples, bananas, and strawberries. Veggies I ealt spinach, zuchinne, broccoli, green beans, and sometimes coliflower.

Thanks for all the responses. The reason I asked it because I'm noticing that I'm usually eating about 40-45% carbs every day. They are mostly all coming from veggies & fruits.

This is probably going to sound reallly dumb....and I almost don't want to ask it........ Are their carbs in veggies? I always thought there were. But I've been doing reading on Keto, and I've noticed that people eat a lot of veggies on that diet. I though keto was more protein & fats, with...

I think I was under the impression that I should minus 500 from my BMR...... THe only thing I've had to drink in over a month has been water. Maybe I can start drinking gadorade also. That should add calories....

OKay, my BMR is 1470. So if I minus 500 cals form that its about 1778. This is the amount of calories I should have in a day? Wow, I reallly do need to start eating more....

This one was from Jan 8th.....the first one posted was jan 22nd

i guess that didnt work......

<center> <a href="http://i17.photobucket.com/albums/b64/Babygrl840/Jan22bellyfat.jpg" target="_blank"> <img src="http://i17.photobucket.com/albums/b64/Babygrl840/th_Jan22bellyfat.jpg"></a> </center>

I go to the gym 5 days per week. 2 of the days I do a full body strenght training class, and the other 3 I lift weights. On the 3 days that I do weights, I also do 30min cardio before I lift. The weights that I lift are not very heavy, as I'm not very strong. But I lift as heavy as I can...

Hello :) I made a post last night in the Diet & bodybuilding section, and was referred to this section. So here I am! I'm trying to put a diet plan together, and was looking for some input. I'm going to post the food i've already eaten today, as well as the food i have planned for the...

I get home from work at 530, and i usually have half a whey protein shake. 1 scoop whey, 1/4 scoop expresso. with ice & water. (i only drink 1/2 the shake, usually give the other half to the bf.) THen I work out from 6pm-730ish. When I get home i cook dinner.

I am 5'8 F, 141lbs. Give or take 20% BF I work out 5 days a week. 2 of the days i take classes..it's a full body strength training class the other 3 days I do 30mins cardio (treadmill) and I lift weights. Right now I'm taking an EC stack. My goal would be 13-15% BF accompanied with strong...