Recent content by jed2100

Week 10-12 Training : Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps...

Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and...

Week 5 Been absent on here due to work duties being full on. Training: strength gone by 2.5-10kg on most lifts or if not 1_3 reps extra. My flat bench press is the lowest of my lifts that are progressing, all other lifts are progressing well imo. Will send it my tracking for my lifts next week...

Week 3 Training: Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg. Diet: Diet...

Week 3 Training: Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg. Diet: Diet...

Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him. New to the forum and forums in general. I will keep it basic and log at the end of each week. Training, PEDS, diet (calories and macros) all provided by coach. Have been...