Recent content by jed2100

Week 10-12 Training : Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps...

Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and...