Wake up 4 am, meal 1= protein shkake
Meal 2 at 9am= 1/2 cup dry oats, 3 hard boil eggs, core power protein shake(42g protein) and a banana.
Meal 3 at 12pm =salmon or chicken breast, fat free Greek yogurt with blueberries and a vegetable
Meal 4 at 3pm(60 min before workout) = low fat string...