Nice dog. Neo?
Man first get some time back lifting... I never suggest using gear until you've got some time back lifting.. You're gonna make progress quick for a few months... Then with what you've said I would go, test, EQ and DECA. Or just test and Deca my joints feel awesome when I use eq...
https://my.clevelandclinic.org/health/drugs/24940-nandrolone
I think this is the one I found even if it's not, the other one was about using NPP to treat osteoporosis. You're gonna learn one thing about me. I'm many things but a liar I am not.
So I am trying the idea of a recomp diet, I've done it before without realizing what it was called. Had great results, this time while I am restricting calories five days out the week I'm really focused on my carb intake and keeping protein as high as possible. Almost exclusively meat, cheese...
Man I'm in the middle of dealing with some massive injuries. Just pay attention to your body and keep working. Don't ignore signals and you should be alright.