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Recent content by Jayne Scott
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HIIT Hard
Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...- Jayne Scott
- Thread
- Replies: 10
- Forum: Weight Training & Weight Lifting
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My Glutes & Shoulders Home Training
🙏 Thanks @ceo I'm sure she'll be more than willing to oblige 😁- Jayne Scott
- Post #7
- Forum: Weight Training & Weight Lifting
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My Glutes & Shoulders Home Training
Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...- Jayne Scott
- Thread
- Replies: 10
- Forum: Weight Training & Weight Lifting
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Approved Log TPartin Log
Welcome back @TPartin and happy new year- Jayne Scott
- Post #1,124
- Forum: Anabolic Steroids
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Approved Log Najona's Log
Welcome back @Najona and happy new year- Jayne Scott
- Post #1,208
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Approved Log DaJosh Workout Log
Happy New Year and welcome back @DaJosh- Jayne Scott
- Post #1,025
- Forum: Anabolic Steroids