Hi Y'all,
One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy!
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
60 sec...
Hi Y'all,
I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs...