Recent content by Jayne Scott

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Aww...thanks @2Thick

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Thank you @ROIDDERS

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Thanks @SteveMobsterG

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Hi Y'all, Here's my 15 minute full body home workout. I'll start with a 5 minute cardio consisting of jump rope, stair running and outdoor sprints. Resistance bands and dumbbells are out, enjoy! P.S: Repeating this circuit 3 times. And that's that!

It's my pleasure @Arabian

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